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PRIME FITNESS

Check out my recent collaboration with 56 Dean Street.

Exercise isn’t just good for your body and it is more than looking your best. It’s great for your mind too. That’s why together with 56 Dean we launched prime fitness.

Studies show that regular exercise can be as effective as taking antidepressants for mild depression. Exercise has also been shown to reduce stress and muscle tension and can help with anxiety.

PRIME fitness is designed to help you feel great, improve your mood and burn off all that stress and anxiety whilst having a positive effect on your body.

BARRY’S

Find me Monday to Saturday in the red room coaching at the world’s leading boutique fitness studio Barry’s Bootcamp. Book a class with me now.

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SWEAT & SMILE

Designed in 2017 to create awareness for mental health whilst using fitness as a tool to help those suffering.

coming in 2021