LEAN on me

How much can you change your body in 8 weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, and the right attitude to follow both with focus and determination.

This 8 WEEK programme is designed to help you get the results you desire in a short time. With guidance from me and commitment from you this fat burning focused programme, will give dual benefits mind + body, Whilst providing the confidence you need to execute exercises and form a new healthy habit to keep going.

£100

I can TRANSFORM you

This plan has been designed to constantly test your body and push it outside of its comfort zone so your body has no choice but to build new muscle mass and burn away body fat to radically change your physique each week small tweaks to the programme keeping your body guessing and changing.

After an initial assessment and nutritional consultation you will receive a tailored training programme. Your progress will be monitored and recorded. You will be pushed to your physical limits to achieve maximum results but in a healthy, safe and sustainable way.