View fullsize “Vincet que se Vincit” He who conquers himself wins. When it comes to training or studying it is so easy to make excuses and to find any reason not to. I do it , We all do it. Personally I need to be physically and mentally challenged
View fullsize Congratulations to everyone that took part in the #resetchallenge @barrysuk and made it across the finish line! Big up yourselves ! All that hard work was not for nothing, take that new found personal strength + power and keep investing it in you
View fullsize Loving my new Black Onyx. Thanks @georgiadavis_ A powerful stone that protects the mind and the body from the negative fields that drain the carriers’ energy resulting in positive emotional and physical well-being. This precious stone is kn
View fullsize Are your dumbbells looking dusty? Try this progressive Total Body Blast ⬅️ Swipe it , Save it, Snatch it EXERCISES Squat to High Pull Snatch Snatch to Reverse Lunge Snatch to Jump Lunge Perform each exercise for 10 reps on the R then hit the
View fullsize 8 studios, eight years strong HBD @barrysuk ! In the time I’ve been apart of the family, I’ve witnessed and experienced a lot of love! Kudos to the trail blazers that saw their vision through , James @anyalahiri @bootcampsandy ! Inspi
View fullsize It’s beautiful to see mother nature’s icing reveal her children’s innocence today. as short lived as it was for us Londoners magical & playful just the same! #snow Keep playing, keep going! . . . . . . . .#Sunday #walk #park
View fullsize Joy is sometimes a blessing, but it is often a conquest. Our magic moment helps us to change and sends us off in search of our dreams. Yes, we are going to suffer, we will have difficult times, and we will experience many disappointments — but
View fullsize Things today are not the same as they were yesterday, and things tomorrow are not the same as they are today, sounds obvious right ! But each moment brings the opportunity for us to change too . so Instead of resisting choose to trust the proce
View fullsize Find your light in the darkness!
View fullsize X3 spicy bicep finishers to season your workout ! ⬅️ Swipe it, Save it, Slay it ISO HOLD & CURL 3 sets to failure Rest 60s ZOTTMAN CURLS 3 sets of 20 reps Rest 60s DUMBBELL 21’S 3 sets to failure Rest 60s Try adding 1 or 2 of thes
View fullsize Ready to reset ? Ready for a challenge ? Swipe ⬅️ 11th Jan - 7th Feb @barrysuk . . . . . . . . . . . . #reset #fitnessmotivation #fitnesschallenge #barrysuk #fitfam #fituk
View fullsize Sizzla says ... #solidasarock “They can't keep a good man down • Always keep a smile when they want you to frown • Keep the vibes and stand my ground • They will never ever take my crown. Who Jah bless I say no man curse &bull